How to Deal with the Trauma, Anxiety and Depression
One of the definitions of trauma is a negative emotional response towards a negative occurrence in someone’s life. Many people are traumatized by different occurrences in their lives today.Some of the social erosions that occurring today are the major causes of trauma. For example, the rate at which rape cases are being reported today at the high. Other issues that are causing trauma deal includes having severe injuries or illnesses, witnessing violence events, domestic violence, natural disasters such as floods or earthquake, the death of your loved ones to name but a few.
Anxiety is moved to because to buy a combination of many factors for example trauma is one of the factors. The other consists of anxiety can include having some personality factors such as being a perfectionist which can lead to anxiety if you’re frustrated, as you are mental illness history in your family, physical health problems such as asthma and diabetes, stressful events such as, pregnancy, substance use, illnesses, relationships, death of a loved one, being raped to name but a few. The depression can be termed as a mood disorder where the person is persistently in bad mood, loss of interest very easily and everything and also has no joy. The causes of depression to be the same causes of trauma and anxiety. The negative impact of trauma anxiety and depression in a person, there are emotional, physical, short-term and long-term effects. Emotional effect includes sadness, anger, emotional outbursts while physical impacts includes paleness, loss of consideration, fatigue and racing heartbeat instead long-term effects can be treated with financial time but long-term impacts can be severe and hard to treat.
One of the methods or techniques that people advised to use to heal from trauma, anxiety, and depression is to do a lot of exercises. One of the major causes of factors that leads to anxiety and depression is the level of stress, it has been proven that exercises such as running, hiking swimming, games such as football or volleyball can reduce the levels of stress and anxiety.
Cognitive behavioral therapy is the other treatment for trauma, anxiety, and depression. How cognitive behavioral therapy works is that the therapist is there to help you first into getting into the course of the trauma, anxiety, and depression, the therapist afterwards helps you in coming up with methods and techniques you can use to manage the trauma, anxiety, and depression by advising accordingly on how to manage your emotions clearly hence dealing with the issue of trauma, anxiety and depression.
Another route that you can take to heal from the trauma, anxiety, and depression is by taking medicine. In most cases, the therapist works hand-in-hand with the doctor which means that the drugs in the CBT work in conjunction with each other.