People today have learned the health benefits of exercising and have started to appreciate exercising activities like jogging or going to the gym. Exercising give you physical and mental benefits and may also increase your lifespan. Even if it has all these benefits, exercises can expose you to a number of risks especially if it is your first time at the gym or you have taken a long break from your daily exercises. There are steps available that you can follow to guide you during exercising and improve your safety. A gym instructor or a doctor can also give you necessary advice depending on your health condition before you start exercising.
Before you start exercising or increasing your level of physical activity, you should consider your health conditions by answering a Physical Activity Readiness Questionnaire. To determine the best level of exercise for their clients, gym instructors and doctors use these questionnaires to determine the health conditions of their clients. You will need a different exercise approach if you have a chronic illness such as high blood pressure and diabetes.
getting the right clothing for exercising should be the next step after determining your right type of exercise. The best clothing for exercising should be made of light material and brightly colored and sweat absorbing fabrics. Cold weather exercising clothing should be easily removable to enable you remove them when your body temperature increases. You should also wear fitting and comfortable shoes to avoid cases of tripping or falling during exercise. Risky exercise activity such as skating need protective gears like helmets.
You should also listen to your body when exercising to avoid going beyond limits. When exercising, you should first rest if you feel fatigued or sick. During exercise, you should listen to some body warning signs such as muscle cramps or irregular heartbeats. It is advisable to slow down your aerobic activity but not stop immediately if you experience these signs during intensive exercise activities.
Scrutinizing your gym instructor before starting your gym exercises is a good way of ensuring that the exercises you get are safe. The gym instructor must have undergone proper training and be registered by a national agency. You should use an instructor with first aid certification because they will help you in case of an emergency in the gym. The gym should also have safe equipment to avoid equipment related injuries. You should also give detailed information about your health limitations to enable them come up with an exercise plan that fit you.